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Easy Refried Bean Dip Recipe

by Benjamin Sauerborn
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Refried beans (frijoles refritos in Spanish) are a staple of Mexican and Tex-Mex cuisine.

Bean Dip Recipe

Refried beans (frijoles refritos in Spanish) are a staple of Mexican and Tex-Mex cuisine. Recipes Easy Refried Bean Dip Recipe Mexican Print This
Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 teaspoon fine sea salt
  • 2 cloves garlic, pressed or minced
  • 1 onion, diced
  • 2 cans (15 ounces each) pinto beans, rinsed and drained
  • ½ teaspoon cayenne chili powder
  • ½ teaspoon ground cumin
  • 2 tbsp fresh cilantro, chopped
  • 1 lime, juiced

Instructions

  1. In a skillet over medium-high heat fry the garlic and onion with ¼ teaspoon of salt, cumin, and cayenne chili pepper and set aside.
  2. Boil the pinto beans for 10 minutes then strain and place into a food processor with the rest of the salt, cilantro, cayenne chili pepper, cumin, and lime juice.
  3. Pulse until smooth, scrape into a bowl, and top with fresh cilantro.

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