Muesli, cereals, & grains are part of the Grain food group. They all power-packed meals with highly nutritious grains and other healthy ingredients such as nuts, dried fruits, dried berries, and super healthy seeds. Wheat, oat, barley, sorghum, rye, and corn are some of the most widely consumed cereals. Cornflakes are a type of cereal product made by toasting flakes of corn. Finally, muesli or granola is composed of oats, cornflakes, fresh or dried fruits, nuts, seeds, and cinnamon, often mixed with yogurt, cream, or fresh milk. All these food groups contain fiber, protein, and carbohydrates that help lose weight and maintain high levels of energy.
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