Nuts have become an essential part of our diets. Back then, they were considered unhealthy due to the high levels of fat they provide. However, as time goes by and as researches keep proving otherwise, nuts are loaded with nutrients. They provide healthy fats that can help reduce the risk of many life-threatening diseases.

Here at our Texas Real Food Promptuary, we’re going to dive in deeper and learn everything that you need to know about nuts, from their history, classification, and culinary applications to production and farming techniques, buying guides, storage tips, and nutrition. Discover what nuts can offer you by clicking on each one below.