A root vegetable that is crunchy, full of nutrients, and sweet, carrot usually comes in several sizes, shapes, and colors, such as orange, purple, black, red, white, and yellow cultivars exist. It is also a weight-loss-friendly food and has been linked to lower cholesterol levels and improved heart health. The roots have an elongated, slender shape depending on growing conditions and the individual cultivar. It contains high amounts of alpha- and beta-carotene and is a good source of different vitamins.
Species: D. Carota
Binomial name: Daucus carota