The holidays are over and it's time to get back on track with our diets. Eating fresh fruits and vegetables is a great way to jumpstart our healthy eating habits for the new year. Fresh produce is still in season in Texas despite the cold month of January. Some of these are oranges, grapefruits, mustard greens, and cabbage. Each of these fruits and vegetables offers different health benefits that are a great way to start your year right.
Oranges are an excellent source of Vitamin C which can help boost your immune system. Grapefruits are also rich in Vitamin C as well as fiber which can help improve digestion. Mustard greens are a leafy green vegetable that is packed with vitamins and minerals that aid in better brain function and stronger bones. Cabbage is another nutrient-rich vegetable that is high in fiber and antioxidants.
Eating fresh fruits and vegetables is a great way to start the new year off on the right foot. Incorporating these into our diets can help improve our overall health and well-being.
