March is a great time to get fresh produce in Texas. The weather is starting to warm up and there are plenty of fruits and vegetables that are in season like tomatoes, cucumbers, watermelons, and cantaloupes. These produce that are in season are easy to integrate into your weekly meal prep while also providing great nutritional value for your planned diet regimen.
Tomatoes are a great source of vitamins A and C. They also contain lycopene, which is an antioxidant that can help protect against heart disease and cancer. Cucumbers are a refreshing and hydrating food. They contain potassium, which can help regulate blood pressure, and they're also a good source of fiber. While watermelon is a delicious summer fruit. It's packed with nutrients like vitamins A, C, and B6. Watermelon is also a good source of lycopene and citrulline. Cantaloupe is another delicious and nutritious fruit. It's a great source of vitamins A and C. Cantaloupe is also a good source of potassium and fiber.
So make sure to add these fruits and vegetables to your grocery list this month. Eating seasonally is a great way to get the most nutrients from your food. And it's also a great way to support local farmers!