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Bright Lights Chard

Bright Lights Chard is a variety of an ordinary chard, which is a commonly used leafy green vegetable. The stalks and the leafs are both edible and the leafs are mostly used for salads since it’s where the bright and fresh colors are the most noticeable.

They are mostly used in salads or eaten fresh. They are easy to grow and are therefore widely grown in the US. This particular variety is mostly sold to better markers and to restaurants directly.


  • It’s an older variety of beet
  • They grow quite tall if they are not cut on time
  • They contain oxalic acid

Buying Guide

The color is the best indicator of how fresh the plant is. You should look for the chard that has dark colored leafs, green or red depending on the variety and the maturity of the plant. The steams should be green or white depending on how long they are.

You should avoid the chards that are dried out, split or that have brown or dark patches on them. That means that they are too old to be used.

Production & Farming in Texas

Chards are relatively easy to grow in Texas since they can withstand crushing heat and quite strong colds as well, and both can be found in Texas in different times of the day and different times in a year as well. The soil should be well drained and with plenty of organic matter.

It’s best to work the soil until it’s 8 or 10 inches deep in order to grow chard. It should be done in early spring when the soil isn’t moist enough to stick to the tools. Adding compost and organics matter is essential to make sure you have high enough yields.

The plant is rather tolerant to all the changes in weather you may expect in Texas and you’ll be able to harvest even if you catch some hard freezes and more commonly hot summers that are typical for Texas.

The harvest can be done at any time depending on the size of the plant you’re looking for. You should harvest lower levels of chard as the leaves grow and don’t forget that you can use the parts of the plant that you discard as the organic matter for the next season.


As much as 25 pesticides commonly used on beets are also used on chard and the procedures as to which are used when depend on the area they are grown in and the practices of individual farmers.\


It’s believed that it used grow in the wild and that it was domesticated and put to culinary use, a few thousand years ago. There are mentions of chards being harvested in ancient Greece and Rome. At that time, it was also used as a decorative plant.

It was moved to what’s the today’s US by the first explorers but it wasn’t used that commonly until 20th century when the importance of healthy dinning become more prominent in the culinary culture. It can be grow anywhere, but most of the production is in California.


Chard is mostly presented as is, meaning without any packaging. The plant is just left whole and sometimes tied together in string to form small bunches. At some stores however, chards are sold in plastic trays covered with a layer of plastic film. This will allow them to be presentable for a longer period of time.

They are also sometimes sold in bunches together with other plants, most commonly as they are used in a recipe.


The leafs of a chard can be eaten raw or cooked depending on your preferences but you should keep in mind that the taste is rather strong and bitter when they are used raw. These qualities get less noticeable when the plant is cooked.

Other than that, the plant can also be stir-fried added to salads. It’s also possible to use the stalks in all the same way you use the leafs but they will take more time to cook and to prepare. If you don’t take that into account, the stalks will be less tender than the rest of the plant.


The chard plant should be kept in a plastic bag so that you squeeze as much air out of it as you can’t and keep it tied with a plastic wrap. The bag should then be placed in a refrigerator where it can stay for about five days without losing any of its qualities, but that’s about the limit after which it should be consumed.


Bright lights chards are a great addition to salads and pastas. That’s because of their colors and that fresh and exciting look that they give to the dish. Here’s a recipe for the pasta.

Cut the chard stems crosswise 1/2 inch thick. Cut the leaves into 1/2-inch-thick strips. In a large saucepan of boiling water, cook the stems until almost tender, about 3 minutes. Using a slotted spoon, transfer the stems to a plate. Add the chard leaves to the boiling water and cook until tender, about 2 minutes. Drain the leaves and let cool, then coarsely chop.

Cook the malloreddus in a large pot of boiling salted water, stirring occasionally, until al dente; drain.

In a large skillet, melt the butter in 2 tablespoons of the olive oil. Add the garlic and lemon zest and cook over low heat until the garlic is golden, about 3 minutes. Add the chard stems and leaves and season with salt and pepper. Add the malloreddus to the skillet and toss until hot. Transfer the pasta to a large, warmed bowl, scatter the Gorgonzola on top and drizzle with the remaining 1/2 tablespoon of olive oil. Using 2 large spoons, toss briefly to melt the cheese slightly; serve at once.


Chard contains lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, calcium, phosphorus, zinc, and selenium.
Swiss chard contains the antioxidants alpha and beta-carotene, lutein, zeaxanthin, and choline.
A cup of Swiss chard provides 44 percent of the daily allowance of vitamin A and 18 percent of the recommended amount of vitamin C.
However, consumers should not add salt to Swiss chard, because it already has 103 mg of sodium per raw cup, which is 4.5 percent of the recommended daily allowance.


Chards can play a big role in a battling diabetes, preventing cancer, and slowing down the effects of old age.





  • Serving Size: 1 Serving
  • Calories: 35 2%
  • Carbs: 7.2g 2%
  • Sugar: 1.9g
  • Fiber: 3.7g 15%
  • Protein: 3.3g 7%
  • Fat: 0.1g 0%
  • Saturated Fat: 0g 0%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 313mg 13%
  • Vitamin C 31.5mg 53%
  • Vitamin A 10717IU 214%
  • Calcium 101mg 10%
  • Iron 4mg 22%
  • Potassium 961mg 27%
  • Vitamin E 3.3mg 17%
  • Vitamin K 573mcg 716%
  • Vitamin B6 0.1mg 7%
  • Folate 15.7mcg 4%
  • Magnesium 150mg 38%
  • Phosphorus 57.8mg 6%
  • Manganese 0.6mg 29%
  • Copper 0.3mg 14%
  • Zinc 0.6mg 4%

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