Celebrate Life, Food and All Things Spice! Be Spiced offers unique homemade “heirloom spices and spice products” that are freshly made in small batches. Creator of Be Spiced, Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist and an Ayurvedic Practitioner believes in the healing power of food and spices and the profound effects they have on our body, mind and soul. She offers easy and practical lifestyle tips, cooking tutorials, healthy recipes, food and spice adventures by Integrating western nutritional science with ancient wisdom of Ayurveda to provide practical health and wellness offerings for modern well-being. She is spreading the message of vegetarian nutrition and Ayurveda through interactive cooking workshops, wellness talks and her line of heirloom spice products - Be spiced.