As Valentine's Day approaches, it's important to remember the importance of fresh fruits in our diets like cranberries, and grapefruits. With the number of buffets and resto packages options for your special night out, it’s important to prioritize eating fresh and locally-sourced fruits to cap off your heavy dinner.

Cranberries are packed with antioxidants and vitamins that help boost immunity and protect against cell damage. While grapefruits are an excellent source of vitamin C, which is essential for a healthy immune system. It also contains fiber and potassium, which can help lower blood pressure.

If you’re planning your valentine’s dinner or just plain old looking for some healthy food to eat, in-season fruits in Texas are sure to give you a nutritious snack or drink for this time of the year.