Mustard Greens

Mustard Greens Buying Guide

Mustard Greens come in different shapes and sizes. The Southern Green is the most popular one but in general, mustard greens may have small or large leaves, from yellow-green to purple dark green. Mizuna, which is Japanese Mustard has thin and serrated leaves along with thin stems. Red Giant consists of very large leaves with a rounded shape.

In general, you should look for Mustard Greens that aren’t wilting and don’t have black spots all over them. Stay away from yellowing and browning greens as well.

Mustard Greens Production & Farming in Texas

There’s a variety of Mustard Greens that are grown in Texas. Curly Leaved types are Southern Giant Curled & Green Wave. Broadleaved types are Florida Broadleaf, Tendergreen, Savanna, Large Smooth Leaf.

The Curled types of Mustard will tolerate colder weathers better than Broadleaved types. They can be grown later on in the winter. Although, some gardeners don’t prefer the curled types because they’re not that easy to clean because of its wrinkles.

If possible, both of these types require full sunlight and well-drained soil.

Pesticides

There’s commonly plenty of pesticide residues found on leafy greens. Mustard Greens are sometimes used as a natural pesticide which is the reason they don’t have that many pesticide residues on them.

Geography

They have been used for more than 5,000 years and their roots started in the Himalayan region of India. The main producers of Mustard Greens today are Japan, Nepal, India & China, but the United States and Russia are also massive producers of these vegetables.

They don’t need much care. Plant them in full sun preferably but partial shade is fine. The plants grow quickly and they like cool weather.

Packaging

Greens are usually just sent to stores in large wooden boxes where they’re sold either in plastic bags or tied to their stems and sold like that.

Eating Mustard Greens

Greens are in general very versatile. Which is no different to Mustard Greens. They are very delicious even raw, but you can cook them as well.

Some of the ways to prepare Mustard Greens are: Throw them into a salad, stir-fry them, put them into a soup, in a pesto, gumbo, or braise them.

Storage

Mustard Greens are stored just like many other greens in general. They should be wrapped in a paper towel and put in a plastic bag. Afterward, just place it in the crisper drawer of the refrigerator. They should keep up to three to four days.

Cooking

Sauteed Peppery Mustard Greens will get the most flavor out of these delicious vegetables.

Saute onion in a large pan in olive oil on medium heat until the onions start caramelizing which is around five to ten minutes. Throw in the minced garlic and saute until fragrant. 

Throw in the Mustard Greens and broth and cook until the greens just started wilting. Season it with salt and pepper and serve.

Nutrition

Mustard Greens, being highly nutritious with low amounts of calories have some of the health benefits that you would require. They comprise antioxidants, provide heart health and energy, and are great at fighting diseases.

They are also a great source of:

• Vitamins A, C & K
• Folate

They’re also low in sodium and cholesterol-free.

When Are Mustard Greens in Season in Texas?