July is a great time to buy fresh fruits and vegetables in Texas. There are many seasonal food products available like cantaloupes, peaches, okra, tomatoes, and corn, so it's important to get organic produce when possible.
Cantaloupe is another delicious and healthy summer fruit. It's a good source of vitamins A and C, as well as potassium. While peaches are a great source of fiber, vitamins A and C, and potassium. Okra is a crunchy vegetable that is often used in southern cooking. It's a good source of vitamins A and C, as well as fiber and calcium. Tomatoes are another vegetable that is plentiful during the summer months. They're an excellent source of lycopene, which is an antioxidant that can help protect against some cancers. It's a good source of fiber, vitamins A and C, and folate. Corn can be eaten on its own or used in salads, salsas, or side dishes.
Plan your next market run with these seasonal fruits and vegetables in mind. Enjoy the abundance of fresh produce available during July in Texas!