If you're looking to add some fresh fruits to your diet, April is a great time to do it because of the many orchards and fruit farms that are starting to harvest their crop in the Lone Star State! In Texas, there are plenty of delicious and nutritious options that are in season like blueberries, watermelons, and mangoes. These fruits offer great nutritional value and, at the same time, are flavorful additions to every meal.
Blueberries are packed with antioxidants and have been shown to improve brain health. They're great on their own or in a smoothie. Watermelons are a summer staple and a great source of hydration. They're perfect as a refreshing add-on to a picnic or BBQ. While mangoes are rich in vitamins and minerals and have been shown to boost immunity. They make a great addition to any salad or smoothie.
On your next farmers' market visit, be sure to look out for these fruits and many others that are starting to crowd the shelves. They're a great addition to any pantry because they're a healthy snack alternative that is full of naturally-occurring nutrients that your body will surely appreciate.