The holidays have just wrapped up and it is time to get fresh vegetables back into our diets to get back into shape. In Texas, some of the few vegetables in season for January are kale and cabbage.
Kale is a dark, leafy green vegetable that is packed with nutrients. It is high in vitamins A, C, and K, as well as iron and calcium. Kale is a great addition to any meal or can be eaten on its own as a healthy snack. While the crunchy cabbage is a member of the cruciferous family of vegetables and is also high in vitamins and minerals. It has been shown to boost the immune system, improve digestion, and reduce inflammation. Cabbage can be eaten raw, cooked, or pickled and makes a great addition to salads and soups.
So, if you are looking to add some healthy vegetables to your diet in January, be sure to check out kale and cabbage. Both of these vegetables are nutrient-rich and will help you reach your health goals for the new year.