The holidays have just wrapped up and it is time to get fresh vegetables back into our diets to get back into shape. In Texas, some of the few vegetables in season for January are kale and cabbage.
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As Valentine's Day approaches, it's time to start thinking about fresh, seasonal vegetables that you can integrate into your planned dinner with your special someone. In Texas, there are a few key vegetables that are in season like carrots, and cabbages.
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If you're looking to add more fresh vegetables to your diet, March is a great time to do it! In Texas, there are many delicious and nutritious vegetables like spinach and tomatoes that are in season. Keeping those New Year’s resolutions is quite easy with all these locally grown vegetables that are sure to add that much needed nutrient boost to your weekly meal prep.
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April is a great time to get vegetables and it's important to get fresh vegetables into our diets. Good thing we live in Texas and this makes fresh locally-sourced organic vegetables pretty easy to get a hold of. Produce like spinach, broccoli, and cauliflower are starting to pop up on shelves in different markets around the state around this time of the year.
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May is a great time to get fresh, organic produce into our diets as the warmer months begin opening up and rain starts to provide a great environment for produce to thrive across the Lone Star State. In Texas, the variety of vegetables in markets are starting to pick up and you can expect produce like radishes, rhubarb, and Swiss chard.
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If you're looking for the freshest, most delicious vegetables, then you'll want to know what's in season in Texas during June. This is a great time of year to get your hands on some of the in-season produce like cucumbers, tomatoes, and summer squash, so be sure to hit up your local farmer's market or grocery store.
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Vegetables are a vital part of our diet, providing essential nutrients and vitamins that our bodies need to function properly. In Texas, July is a great month to get fresh vegetables like tomatoes, corn, and squash.
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August is the time of the year when farmers start to shift their crops for fall. This means that it’s time to change your weekly pantry routine for the season. You’ll find that there are different foods available at farmers' markets that can effectively help you build a superfood-packed weekly meal prep. Vegetables like eggplants, beets, or exotic Asian long beans are what you can expect to find in the different farmers' markets throughout Texas.
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Despite it nearing the end of the year, September is still a great month for vegetables. Produce like okra, collard greens, and turnips are some of the many raw food items that you can integrate into your weekly meal regimen. Especially for us in Texas, we’re lucky to have a good variety of produce throughout the year.
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October is great if you’re on the hunt for organic and locally-sourced produce. You’ll find in the different markets around the state seasonal favorites like Tabasco peppers, cauliflower, and pumpkins. Vegetables are all good sources of nutrients and are pretty versatile when it comes to different dishes.
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November is a great month for people who are out looking for vegetables to fill their pantry with. Produce like spinach, baby arugula, and fresh peas are vegetables that are versatile and can be used in a variety of vegetable dishes. They also have great nutritional value for a balanced diet and are natural sources of vitamins and minerals.
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December is that time of the year when there are probably tons of potluck opportunities and it’s good to know that there are plenty of seasonal fresh vegetables available at your local farmers’ markets here in Texas. Fresh food items like kale, swiss chard, and green beans are what you can expect to find on your next market run. Because of this, it’s important to prioritize vegetables whenever you can to balance out all that holiday eating sprees.
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