The month of June is a great time to get your hands on some delicious and nutritious fruits. In Texas, there are plenty of options to choose from, so be sure to head to your local market or farm stand and stock up. Here are three of the best fruits that are in season during June:
This refreshing fruit is perfect for the summer heat. Watermelons are packed with vitamins and minerals, including lycopene, which has been shown to have numerous health benefits. Eat watermelon on its own or use it as a healthy addition to salads or smoothies. Sweet and juicy strawberries are also in season during June in Texas. In addition to being a delicious treat, strawberries are packed with antioxidants and fiber. Enjoy them on their own, in a fruit salad, or as part of a healthy dessert. Another tasty option for June is the peach. This fruit is a good source of vitamins A and C, as well as fiber. Peaches make a great addition to breakfast or lunch, or can be enjoyed as a healthy snack.
So, what are you waiting for? Make sure to take advantage of the abundance of fresh fruits that are in season during June in Texas!