May is a great time to stock up on fresh fruits! With so many delicious and nutritious options in season, it's the perfect time to try new recipes or get creative with your meal prep. Fruits like strawberries, mangoes, and lemons are great additions to your weekly pantry run for both their nutrient value and versatility in the kitchen.
Strawberries are not only delicious but they're also packed with nutrients like vitamins C and K, as well as fiber. One cup of strawberries has only 50 calories, making them a great addition to any healthy diet. When choosing strawberries, look for bright red berries that are firm and free of bruises. Mangoes are a sweet and juicy treat that is perfect for summer. In addition to being a great source of Vitamins A and C, mangoes are also a good source of fiber. When picking a ripe mango, look for one that is soft to the touch and gives off a subtly sweet aroma. Lemons are tart, tangy, and full of flavor. They're also a nutritional powerhouse, containing vitamins C, B6, and potassium. Lemons can be used in a variety of ways, from adding them to your water or tea to using them as a natural cleaning agent around the house. When selecting lemons at the store, choose ones that are heavy for their size and have bright yellow skin with no brown spots.
No matter what fruits you choose, adding them to your diet is a great way to boost your intake of vitamins, minerals, and antioxidants. So head to your local farmers' market or grocery store and enjoy all the delicious fruits that May has to offer!